Our Mission
Dedicated to providing resources, support, and education to help individuals reach their weight goals and sustain healthy habits for a balanced life.
Our Vision
Our vision is to create a world where individuals are empowered with the knowledge and support needed to achieve and maintain a healthy weight, leading to improved overall well-being and quality of life. We strive to foster a global community dedicated to promoting sustainable healthy habits and balanced living for all.
Values of Weight Balance Society
Empowerment
We believe in empowering individuals with the knowledge and tools they need to take control of their health and weight management. We strive to provide resources and support that inspire confidence and self-efficacy.
Community
We foster a sense of community where individuals can connect, share, and support each other on their weight loss and wellness journeys. We believe in the power of collective effort and mutual encouragement.
Education
We are committed to providing accurate, evidence-based information on nutrition, fitness, and wellness. We believe that education is the foundation of sustainable health and weight management.
Inclusivity
We embrace diversity and welcome individuals from all backgrounds. We are dedicated to creating an inclusive environment where everyone feels valued and supported, regardless of their starting point or progress.
Integrity
We uphold the highest standards of integrity in all our actions and communications. We are transparent, honest, and ethical in our interactions with our members and partners.
Sustainability
We promote sustainable health and wellness practices that individuals can maintain long-term. We focus on balanced approaches that lead to lasting lifestyle changes rather than quick fixes.
Compassion
We approach weight loss and wellness with compassion and understanding. We recognize the challenges our members face and provide empathetic support and encouragement.
Innovation
We are committed to continuously improving our programs and services through innovation and feedback. We embrace new ideas and approaches to better serve our community.
Accountability
We believe in accountability to ourselves and our community. We encourage personal responsibility and provide support systems that help individuals stay accountable to their goals.
Health and Wellness
We prioritize overall health and wellness over numbers on a scale. We focus on holistic approaches that improve physical, mental, and emotional well-being.
These values guide the Weight Balance Society in our mission to help individuals achieve and maintain a healthy weight through education, support, and community engagement.
Activities & Events for Weight Balance Society 2024
Here is the finalized plan for the Weight Balance Society’s activities and events for the year 2024. We have a variety of activities designed to support and engage our community in achieving and maintaining a healthy weight.
1. Weekly Group Walks or Runs
Organize weekly group walks or runs in local parks or neighborhoods. These will be categorized into different levels (beginner, intermediate, advanced) to accommodate all fitness levels.
2. Healthy Cooking Classes
Host cooking classes that teach members how to prepare healthy, balanced meals. Focus on different themes such as low-calorie dishes, vegetarian meals, or quick and easy recipes.
3. Nutrition Seminars
Offer seminars on various nutrition topics, such as understanding nutrition labels, meal planning, and the benefits of different nutrients. Invite guest speakers like dietitians and nutrition experts.
4. Fitness Challenges
Create fitness challenges to motivate members. These will be individual or team-based and will include activities like step challenges, workout streaks, or weight loss goals.
5. Support Group Meetings
Facilitate regular support group meetings where members can share their experiences, challenges, and successes. These meetings will provide emotional support and practical advice.
6. Wellness Workshops
Conduct workshops on various wellness topics, such as stress management, mindfulness, and mental health. These workshops will include activities like yoga, meditation, and relaxation techniques.
7. Health Fairs
Organize health fairs that provide free health screenings, fitness demonstrations, and information booths on various health topics. Partner with local healthcare providers and fitness centers.
8. Online Webinars and Virtual Events
Host webinars and virtual events for members who cannot attend in person. Topics will include nutrition, fitness, mental health, and motivational talks.
9. Member Spotlights and Success Stories
Feature member success stories on our website or social media to inspire and motivate others. Highlight their achievements and share tips on how they reached their goals.
10. Community Volunteering
Organize community service events where members can volunteer together. This will help build camaraderie and give back to the community while promoting physical activity.
Event Calendar for 2024
JANUARY
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
January 15th
Nutrition 101 Seminar:
January 22nd
30-Day Fitness Challenge: Starts January 1st
February
FEBRUARY
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
February 10th
Virtual Wellness Webinar:
February 20th
MARCH
Community Clean-Up Day:
March 5th
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
March 18th
Nutrition 101 Seminar:
March 25th
APRIL
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
April 10th
Virtual Wellness Webinar:
April 20th
Health and Wellness Fair:
April 30th
MAY
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
May 15th
Nutrition 101 Seminar:
May 22nd
30-Day Fitness Challenge:
Starts May 1st
JUNE
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
June 10th
Virtual Wellness Webinar:
June 20th
Community Clean-Up Day:
June 25th
JULY
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
July 15th
Nutrition 101 Seminar:
July 22nd
Fitness Challenge Celebration Event:
July 30th
AUGUST
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
August 10th
Virtual Wellness Webinar:
August 20th
SEPTEMBER
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
September 15th
Nutrition 101 Seminar:
September 22nd
Community Volunteering Day:
September 30th
OCTOBER
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
October 10th
Virtual Wellness Webinar:
October 20th
Health and Wellness Fair: October 25th
NOVEMBER
Sunday Morning Walks:
Every Sunday at 8 AM
Healthy Cooking Workshop:
November 15th
Nutrition 101 Seminar:
November 22nd
Thanksgiving Community Service Event:
November 28th
DECEMBER
Weight Loss Support Group:
Bi-weekly on Wednesdays
Mindfulness and Meditation Workshop:
December 10th
Virtual Wellness Webinar:
December 20th
Year-End Celebration and Member Recognition:
December 30th
We look forward to a successful year filled with activities and events that will help our members achieve their weight loss and wellness goals!
Our Mission
Dedicated to providing resources, support, and education to help individuals reach their weight goals and sustain healthy habits for a balanced life.
Contact us
© 2024 | Weight Balance Society is a Non-Profit Registered as 16051880 Canada Society
Address: 3130-580 Seaborne Avenue, PH-243897, Port Coquitlam, BC, V3B 0M3, Canada